My Services
Navigating perimenopause and menopause brings unique challenges for every woman. I take a detailed, individualized approach to understanding your health, bringing together the key areas that influence your symptoms, well-being and long-term health.
Targeted Hormonal Support
Regain balance and feel more like yourself with individualized assessment and treatment for hormonal concerns throughout midlife.
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Perimenopause & Menopause
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Bioidentical Hormone Replacement Therapy (BHRT)
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Hot Flashes, Night Sweats & Sleep Changes
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PMS, PMDD & Cycle Irregularities
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Polyendocrine Metabolic Ovarian Syndrome (PMOS, formerly PCOS)
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Thyroid Health
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Weight & Body Composition Changes
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Low Libido, Vaginal Dryness & Sexual Health
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Mood, Brain Fog & Energy Changes
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Bone Health & Osteoporosis
Digestive & Gut Health
Relieve digestive symptoms and improve gut health through tailored nutrition, lifestyle and treatment strategies.
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Bloating, Gas & Indigestion
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Irritable Bowel Syndrome (IBS)
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Constipation
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Diarrhea
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Reflux, Heartburn & GERD
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Food Intolerances & Dietary Triggers
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Small Intestinal Bacterial Overgrowth (SIBO) & Dysbiosis
Metabolic & Nutritional Health
Gain energy, improve blood sugar control, support a healthy weight and reduce long-term health risks through personalized nutrition and metabolic care.
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Weight Management & Metabolism
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Energy & Fatigue
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Insulin Resistance
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Prediabetes & Diabetes
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Polyendocrine Metabolic Ovarian Syndrome (PMOS, formerly PCOS)
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Nutritional Status & Deficiencies
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Cardiovascular Risk Reduction
Comprehensive Health Diagnostics
Gain deeper insight into your health through comprehensive lab assessment, detailed interpretation and specialized testing when appropriate.
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Comprehensive Bloodwork
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Detailed Lab Interpretation
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Hormone & Thyroid Testing
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Nutrient Status & Deficiencies
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Metabolic & Cardiovascular Risk Assessment
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Inflammation & Immune Marker Assessment
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Digestive & Gut Health Testing
Mind-Body Resilience
Feel more like yourself again by improving resilience, emotional well-being, mental clarity, and restorative sleep.
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Stress & Anxiety Management
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Sleep Quality & Insomnia
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Low Mood & Emotional Well-Being
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Brain Fog, Focus & Mental Clarity
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Emotional Eating & Cravings
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Habits & Behaviour Change
Foundational Lifestyle Medicine
Build sustainable lifestyle habits that strengthen your energy, resilience, and long-term health.
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Nutrition & Healthy Eating Patterns
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Sleep & Circadian Health
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Movement & Exercise
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Stress Management & Resilience
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Environmental Health & Exposure Reduction
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Social Connection & Relationships
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Healthy Aging & Disease Prevention